Table of Contents
- Who Was Varinder Ghuman?
- What Led to Varinder Ghuman’s Death?
- His Journey from Bodybuilding to Bollywood
- Political Leaders Pay Tribute
- Legacy of a True Fitness Icon
Who Was Varinder Ghuman?
Varinder Ghuman, known as India’s vegetarian bodybuilder, was one of the country’s most respected fitness figures. Standing 6 feet 2 inches tall, he earned recognition after winning the Mr India title in 2009 and finishing second in the Mr Asia pageant.
Originally from Gurdaspur, Punjab, Ghuman built a remarkable career in both bodybuilding and acting. His dedication to fitness and his choice to remain vegetarian made him a role model for many across the nation.
What Led to Varinder Ghuman’s Death?
The news of Varinder Ghuman death shocked fans across the country. The 42-year-old passed away in Amritsar following a heart attack.
According to PTI, he had gone to a private hospital after feeling shoulder pain. His manager, Yadvinder Singh, said Ghuman was under treatment when he suffered a sudden cardiac arrest in the evening.
His nephew, Amanjot Singh Ghuman, confirmed the news, adding that the family was devastated. Varinder was living in Jalandhar, where he owned a gym and regularly trained fitness enthusiasts.
His Journey from Bodybuilding to Bollywood
Ghuman’s passion for fitness and his disciplined lifestyle led him to the film industry. He appeared in several Hindi and Punjabi films, including:
- Tiger 3 (2023) with Salman Khan
- Roar: Tigers of the Sundarbans (2014)
- Marjaavan (2019)
- Kabaddi Once Again (2012)
With over one million followers on Instagram, Ghuman was admired for promoting natural bodybuilding and a vegetarian lifestyle. He often shared workout routines and motivational content that inspired young athletes.
In recent interviews, he also mentioned his interest in contesting the Punjab Assembly elections in 2027, reflecting his growing influence beyond sports.
Political Leaders Pay Tribute
Tributes poured in from leaders across political parties after Varinder Ghuman’s death.
Union minister Ravneet Singh Bittu described him as the pride of Punjab and said his commitment to a vegetarian lifestyle set new standards in fitness. Congress MP Sukhjinder Singh Randhawa praised Ghuman’s discipline and talent, calling his death heartbreaking.
ਪੰਜਾਬ ਦੀ ਸ਼ਾਨ, 'ਦ ਹੀ-ਮੈਨ ਆਫ਼ ਇੰਡੀਆ' Varinder Ghuman ਜੀ ਦਾ ਇਸ ਤਰ੍ਹਾਂ ਦੁਨੀਆ ਤੋਂ ਚਲੇ ਜਾਣਾ ਦੇਸ਼ ਲਈ ਇੱਕ ਅਪੂਰਣ ਘਾਟਾ ਹੈ। ਉਨ੍ਹਾਂ ਨੇ ਸਖ਼ਤ ਮਿਹਨਤ ਅਤੇ ਸ਼ਾਕਾਹਾਰੀ ਜੀਵਨ ਸ਼ੈਲੀ ਨਾਲ ਫਿਟਨੈਸ ਦੀ ਦੁਨੀਆ ਵਿੱਚ ਨਵੇਂ ਮਾਪਦੰਡ ਸਥਾਪਿਤ ਕੀਤੇ। ਉਨ੍ਹਾਂ ਦਾ ਜੀਵਨ ਸਦਾ ਨੌਜਵਾਨਾਂ ਲਈ ਪ੍ਰੇਰਨਾ ਸਰੋਤ ਰਹੇਗਾ। ਵਾਹਿਗੁਰੂ ਜੀ ਚਰਨਾਂ… pic.twitter.com/9E5MBpZJ80
— Ravneet Singh Bittu (@RavneetBittu) October 9, 2025
Shiromani Akali Dal chief Sukhbir Singh Badal said he was deeply saddened, adding that Ghuman’s journey was an inspiration for the youth of Punjab.
Legacy of a True Fitness Icon
Varinder Ghuman’s life represents dedication, simplicity, and strength. As India’s most recognized vegetarian bodybuilder, he proved that discipline and determination matter more than diet myths.
His sudden passing at 42 is a great loss to the fitness and entertainment world, but his story continues to inspire thousands who dream of achieving success through hard work and a natural lifestyle.
